Choose What's Right For You
Our Schedule
Sunday
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Class Descriptions
Below you’ll find descriptions of each class we offer at TANA, from energizing flows to grounding meditation. Click to learn more about each instructor and book the class that feels right for you. Whether you're new to movement or deepening your practice, there’s a space here for everyBODY.
Yoga with Teresa
M/W/F 6am and the 1st Saturday of every month.
Teresa brings warmth, humor, and heartfelt energy to every class. Her passion for yoga shines through in creative vinyasa-style sequences designed to cultivate strength, flexibility, and body awareness. With a focus on mindful movement and honest self-connection, Teresa’s classes offer both physical benefits and a deep sense of serenity.
Benefits
Expect a joyful, balanced flow that supports you in showing up just as you are.
Yoga with Joanne
M/W 9am
Every week, you’ll discover new sequences and challenges, ensuring that your body and mind will stay energized and constantly evolving. I believe that Yoga should be playful and accessible, and my goal is to create a welcoming environment, where you can move at your own pace while pushing your limits just the right amount. Whether you’re looking to unwind or get your heart pumping or simply enjoy a good time with a great community of people, this class is for you. Come for the flow, stay for the good vibes.
Benefits
Your will leave recharged and smiling.
Yoga / Pilates with Amy
M/W 5:30pm
All Level Vinyasa Flow with a Sprinkling of Pilates with Amy
An OPEN INVITATION for everyone to make M/W evenings a time for coming together, bringing a buddy, and maybe hanging out afterward for some “spirits!” Expect a yoga class that ignites, inspires, and leaves you ready to take on the week.
Benefits
Builds Strength & Endurance
Enhances Focus & Mental Clarity
Total Body with Trish
Tuesday’s 5:30 pm (60 minutes); Thursday’s 4:30 pm (45 minutes)
Moving with intention. Strength with grace. Rest with purpose. Total Body is a feel-good hybrid class that fuses the mindful flow of yoga, with a focus on pilates, and the energizing boost of light dumbbell sculpting all wrapped in a warm, empowering atmosphere.
Total Body with Trish is a feel-good hybrid class that fuses the mindful flow of yoga, the core focus of Pilates, and the energizing boost of light dumbbell sculpting - all wrapped in a warm, empowering atmosphere. We’ll start with breath-led movement to awaken the body, build into graceful strength sequences that challenge and empower, use light weights to tone and sculpt with control.
Benefits
Flow. Sculpt. Restore
Every class winds down with deep stretches and a beautiful savasana leaving you grounded, glowing and recharged.
Meditation with Brandy
Sun 5pm
Whether you're brand new to meditation or returning after a long pause, this class offers a gentle, welcoming space to slow down and reconnect. Brandy guides you through accessible, heart-centered meditations rooted in peace, self-awareness, and the power of simply being still.
With compassion and clarity, she meets you where you are - no pressure, no perfection. Just the opportunity to pause, breathe, and come back to yourself. Because when one person finds peace, it quietly ripples outward to the world around them.
Benefits
Find Stillness. Create Space. Come Home to Yourself.