Yoga for EveryBODY

Grounded in Movement . Rooted in Healing.

TANA’s Weekly Holiday Giving Initiative

We will be keeping a Community Donation Jar for the entire month of December. At the end of every week, we will collect the donations and give the proceeds to a local cause.

We want your input! Who should we give to this holiday season? If you know of a local individual, family, or organization that could really use a boost this December, please send us a message.

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welcome to

TANA Yoga Studio

I didn’t set out to own a studio—I set out to share yoga. This practice has challenged me, changed me, and continues to be one of the greatest gifts of my life. Over the years, quiet nudges led me to expand what TANA offers. What began with yoga has grown into a space for strength training, Pilates, meditation, workshops, events and more. It hasn’t always been easy to stretch beyond what felt familiar, but ten years in, TANA has become something truly special—for everyBODY and every season of life. I’m still a yoga student. Some days, getting on the mat feels impossible—between teaching special education full time, running this business, and healing from back surgery. But I keep showing up. And that, to me, is the real practice.

This space holds a personal connection for me. It's located directly across the street from where my dad was a barber. I didn't realize the significance at first - until one late night, standing high on scaffolding, tired and second-guessing everything. I looked out the window and saw the sign: DeAngelo's. It felt like he was telling me to go for it. My hope is that this space holds room for your story too - for your movement, your stillness, your healing, and your strength. Welcome, I'm so glad you're here.

((big Hugs)) - Amy

Meet Our Instructors

Upcoming Events

Special Saturday Schedule

This December, join us for three special Saturday classes that blend practice, festive cheer, and giving back.

TANA's 1st Annual Cookie Exchange: Come for a wonderful class with Amy and stay afterward for our first-ever holiday cookie swap! If you'd like to participate, please bring one dozen of your favorite cookies and a container to take home a dozen assorted treats.

1st Christmas with Santa (Limited Spots!): A joyful, short kids yoga practice designed for children (with a parent/family member), followed by pictures with Santa, cookies, and fun! Please bring a new, unwrapped gift to donate to a local cause to be determined. Sign-up details coming soon!

1st Annual Ugly Sweater Contest (Donation Class): Get ready to stretch and show off your worst holiday threads! This fun class with Nora will be donation-based (pay what you can) with 100% of proceeds going to support Kevin Kramer.

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Testimonials

What People are Saying

"Love the variety of instructors and classes throughout the week. I never leave disappointed!"

Brianne Hicks

"Such a beautiful environment with amazing instructors and students! Jumping back into a yoga class made me a little nervous, then I walked into Tana! Such a warm welcome & an amazing teacher! Thanks for a great class, can’t wait to get back!"

Laci Johnson McConnaughay

"Fantastic instruction, great environment, and no pressure to do what you aren't ready for or judgement. Love these classes!"

Leah Hoppes

"This is a very beautiful place to relax the mind and stretch the body. About 5 or 6 different teachers who all teach different with over 15 different classes to choose from through out the week. I love options!! Thanks for all that you all do."

Missy Coleman

"TANA Yoga is a beautiful studio. Amazing students and teachers. Truly a place to practice with the spirit of yoga."

Emily

"Love this place. Love the instructors and the people who choose to come practice. I'm still new, but feel so at home and highly recommend this experience to everyone!! I always feel like a brand new person walking out of the studio and always meet wonderful people each time I go!"

Andrea McConville

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FAQ

Where is the studio entrance?

Do you offer walk-in classes?

Do I need to arrive early?

Do you provide mats and props?

Can I wear shoes?

Is there food or drink allowed in the studio?

Ask Me a Question

I read every message. I love hearing from you.

Have a question about classes, booking, or where to begin? I’m Amy, founder of TANA, and I’d love to hear from you. Fill out the form and I’ll get back to you personally as soon as I can.